/// STRENGTH IN NUMBERS FREE ONLINE PREMIERE           
plegmus lefty
Washington DC, Washington DC, United States
Male / 30
Member Since: Feb 28, 2005
Info
Bike I ride: kona stab supreme with sram x.o fox dhx5.0 manzocchi 888 rc3. 24" wheelset.
Favorite Trails: patapsco, water shed, whisp, diablo, timberlane, snowshoe,
Products Recommended: none - View Products
Companies Supported: none - View Companies
Stats: Photos: 271 Photo Views: 92414
Videos: 11 Video Views: 3545
plegmus's Activity
plegmus commented under xpanco's photo ( 2 days ago )
quotes aah i want this frame soo baadly, how is it ?

plegmus commented under plegmus's photo ( May 14, 2012 at 10:17 )
quotes yeah i am aware of that, i use weight belt every time i go beyond the limits

plegmus commented under audiobus's photo ( May 14, 2012 at 10:16 )
quotes veloebi mandaa chemi chemi chamosvlaga darcha da egaa, rom chamoval gnaxavt yvelas

plegmus commented under audiobus's photo ( May 13, 2012 at 23:05 )
quotes sirbilit jigaro

plegmus commented under plegmus's video ( May 13, 2012 at 8:51 )
quotes thanks mate, well the truth about strength is that you have to consume complex carbs food pre and post workout with proteins and go for a lifts but you have to do many reps. and time to time your body starts to regenerate more energy and strength you will see the results but remember to rest and recover , i am 165 lbs guy with 7% bodyfat and i deadlift 400lbs, this one in video is 340 and next was 360 , you dont have to do maximum all the time and everytime you go to gym , just make sure to stimulate muscles . cheers and never give up

plegmus commented under xpanco's photo ( May 10, 2012 at 20:34 )
quotes aaah slick rig dude, u need some green color direct stem and spoke nipples

plegmus commented under audiobus's photo ( Mar 31, 2012 at 9:16 )
quotes ra mag kibeebze macvs navarjishebi :D

plegmus commented under plegmus's photo ( Feb 20, 2012 at 7:11 )
quotes 24

plegmus commented under IanHylands's photo ( Feb 16, 2012 at 16:13 )
quotes where is the video ?

plegmus commented under Chr1sb's photo ( Feb 15, 2012 at 13:47 )
quotes fuck i love this hub,

Friends
NoteBoard
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plegmus wrote
Nov 13, 2010 at 1:39
you are most welcome.

1987151
angeljanell wrote
Nov 12, 2010 at 19:49
Thanks for making my night at home a little more cheerful Smile

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STARWARS wrote
Jun 8, 2010 at 9:34
lol me too Razz

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STARWARS wrote
Jun 8, 2010 at 4:51
Do you like this steath bike?

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DamThatRiver wrote
May 23, 2010 at 21:59
Check out that link, theres a bunch of kujo's you can buy. All different sizes, 24x3.00 being one of them

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YukonFXrider wrote
Apr 21, 2010 at 9:25
dude you got some crazy pics of bikes.

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xpanco wrote
Apr 20, 2010 at 15:48
my bike now
http://www.pinkbike.com/photo/4725235/

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2 seconds ago

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