plegmus on Pinkbike

plegmus lefty

Washington DC, Washington DC, United States

Male / 30

Member Since: Feb 28, 2005

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Bike I ride:	kona stab supreme with sram x.o fox dhx5.0 manzocchi 888 rc3. 24" wheelset.
Favorite Trails:	patapsco, water shed, whisp, diablo, timberlane, snowshoe,
Products Recommended:	none - View Products
Companies Supported:	none - View Companies
Stats:	Photos: 271 Photo Views: 92414 Videos: 11 Video Views: 3545

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plegmus's Activity

plegmus commented under xpanco's photo ( 2 days ago )

aah i want this frame soo baadly, how is it ?

plegmus commented under plegmus's photo ( May 14, 2012 at 10:17 )

yeah i am aware of that, i use weight belt every time i go beyond the limits

plegmus commented under audiobus's photo ( May 14, 2012 at 10:16 )

veloebi mandaa chemi chemi chamosvlaga darcha da egaa, rom chamoval gnaxavt yvelas

plegmus commented under audiobus's photo ( May 13, 2012 at 23:05 )

sirbilit jigaro

plegmus commented under plegmus's video ( May 13, 2012 at 8:51 )

thanks mate, well the truth about strength is that you have to consume complex carbs food pre and post workout with proteins and go for a lifts but you have to do many reps. and time to time your body starts to regenerate more energy and strength you will see the results but remember to rest and recover , i am 165 lbs guy with 7% bodyfat and i deadlift 400lbs, this one in video is 340 and next was 360 , you dont have to do maximum all the time and everytime you go to gym , just make sure to stimulate muscles . cheers and never give up

plegmus commented under xpanco's photo ( May 10, 2012 at 20:34 )